|YOGA NIDRA (c)|
C. Norman Shealy, M.D., Ph.D.
There seem to be more varieties of yoga than the arms of Shiva!
My friend Julie Lusk sent me a few months ago her CD on Yoga Nidra along with the book on Yoga Nidra. Needless to say, the book just convinced me how important the CD is! I have personally done a variety of yogic exercises for many years and one of my favorte books is THE YOGA SUTRAS OF PATANJALI, the foundation for Raja Yoga. I have also done scores of relaxation exerciese and my favorite for many years has been autogenic training, which is not only relaxing but self regulating. I have hundreds of CD’s including guided imagery and a great deal of outstanding music. Despite my experience, Julie’s Yoga Nidra provides the deepest relaxation I can imagine. If you have not yet conquered the art of relaxation,? strongly recommend this CD ASAP!
Real Relaxation: Yoga Nidra CD
This CD takes you into a deeply relaxing and powerful state of being fully aware while being in the state of deep sleep.??
Wholesome Resources for Julie’s schedules, books, CDs and other cool stuff
Mind Body Help for her blog of practical stress relief tools and more
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