C. Norman Shealy, M.D., Ph.D.

I have written in the past about NAC, n-acetyl cysteine, as a safe, natural energy booster. I now have encouraged a dozen people to use it as an appetite reducer. The results have been gratifying—two-thirds are losing weight consistently, about a pound a week, with no strain!!

I have also written some time ago about Whey Protein Isolate, the best quality protein supplement in the world. Super not only for its quality but also for immune enhancement and its antioxidant content. It is also loaded with branched chain amino acids—leucine, isoleucine and valine, the three most critical amino acids for muscle support. And there is good evidence that it helps with weight loss in those overweight.

Obviously, cutting out junk, sugar, aspartame, MSG, and fast foods is better for everyone. And let’s face it, physical activity is the most essential habit of all for health and well-being. Ideally, just starting with 5 or 10 minutes of brisk walking and adding a minute a day to build up to one hour five days a week will do more for your overall health than anything else. If you really want to go all the way, I suggest, exercise plus NAC 600 mg AM and at noon, and 2 scoops of Whey Protein Isolate before you do the exercise!

NAC 600mg 100vcaps

Whey Protein Isolate 1lb