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C. Norman Shealy, M.D., Ph.D.
I have studied human sexual physiology for at least 64 years. In general, in relation to sexuality, Wilhelm Reich was, in my opinion, the greatest research scientist. One of my favorite quotes from Reich is “Anyone who goes 3 months without an orgasm goes insane”.
Basically, orgasm of 2 to 3 times a week is optimal. If you do not have a partner, masturbation is equally satisfactory IF YOU ENJOY IT! If you do not enjoy it, it has no benefit so why waste your time!