Total Health




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C. Norman Shealy, M.D., Ph.D.

Total health begins with ATTITUDE:
I am OK and will do everything to be and stay healthy:
  • Keep my Body Mass Index between 18 and 24
  • Avoid smoking and excess alcohol
  • Eat 5 or more servings of fruits/veggies daily
  • Exercise at least 30 minutes 5 or more days each week
  • Take minimum of vitamin D 3, 50,000 units once a week if I weigh 140 pounds or more-or every 10 days if below 140; take vitamin K 2 up to 15 mg daily
  • Once I am 40 or more I will take Kyani Sunrise, NitroXtreme, & Sunset daily. (Of course the earlier you start, the better)
  • Not later than age forty check my homocysteine level and my DHEA level
  • By age 50 check my heart calcium score-CT of heart
  • Practice SELF-REGULATION daily-such as autogenic training
sHEALyWellness | | | 5607 S. 222nd Rd.
Fair Grove, MO 65648
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