Total Health

sHEALyWellness

 

 

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TALK TO DR. SHEALY ON THE RADIO:
BBM Global Network, TUNE IN Radio every Friday at 1:00 p.m. CT, BBMglobalnetwork.com, Click on Listen Live
Have a question? Call in, 1-855-856-1380
GENESIS  COMMUNICATIONS
Every Wednesday,  9:00 a.m.to 11:00 a.m. CT,
Call In Number: 1-866-582-9933
International Callers: 00+ 1+

Listen Line Number:

Every Thursday, 2:07 to 3:00 PM Central Time, Call in Radio Show, KWTO,

 www.newstalk560.com/ , 800-375-0056

TOTAL HEALTH

C. Norman Shealy, M.D., Ph.D.

Total health begins with ATTITUDE:
I am OK and will do everything to be and stay healthy:
  • Keep my Body Mass Index between 18 and 24
  • Avoid smoking and excess alcohol
  • Eat 5 or more servings of fruits/veggies daily
  • Exercise at least 30 minutes 5 or more days each week
  • Take minimum of vitamin D 3, 50,000 units once a week if I weigh 140 pounds or more-or every 10 days if below 140; take vitamin K 2 up to 15 mg daily
  • Once I am 40 or more I will take Kyani Sunrise, NitroXtreme, & Sunset daily. (Of course the earlier you start, the better)
  • Not later than age forty check my homocysteine level and my DHEA level
  • By age 50 check my heart calcium score-CT of heart
  • Practice SELF-REGULATION daily-such as autogenic training
sHEALyWellness | | norm@normshealy.com | 5607 S. 222nd Rd.
Fair Grove, MO 65648
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