My evaluation of the health benefits of hundreds of foods.
An A to Z of the foods that can be used as natural remedies to prevent & cure common ailments. Food is required for life. From the simplest one-celled organism to the most complex of animals-all require a variety of essential nutrients to stay alive and function healthily. This book provides a reference to promote health and well-being, as well as to cure ailments and illnesses, nourishing from the inside out. Read from cover to cover, or dip in and out, using the index at the back to guide you. Simple tweaks to your everyday diet could add up to huge changes in your future health!!! Available at: