With a Government that does not have the common sense of a 6 year old, totally unable to live within its means, it is more important than ever to be Responsible and Take Care of Your Health!? The future of your health is in your hands and chances are you are going to need to make some changes to have the health you desire.
Over 95% of Americans are born healthy and become unhealthy because of human misbehavior;
- Obese—at least 33%
- Eating less than 5 servings of fruits and veggies daily—80%
- Not exercising adequately—90%
- Eating junk food—about 80%
Every known illness is partially or significantly caused by these unhealthy habits.
At least 75% of cancers are preventable. At least 75% of heart attacks are preventable.
Most unhealthy habits are primarily the result of poor self-esteem. Unless you have committed murder, rape, robbery purposeful harm, you have nothing about which to feel guilty. No matter how unhappy your childhood may have been, it is your responsibility to take care of yourself and help others once you are an adult! The best way to overcome problems of self-esteem is to use Air Bliss on the 13 points of the Ring of Air once or twice daily.
Then to optimize and continue to be healthy:
- Do not smoke
- Push away from junk food, sugar, Pop, artificial sweeteners, MSG
- Increase your exercise slowly to at least an hour 5 days a week
- Avoid all TV that is not good comedy or music
- Take 50,000 units of vitamin D 3, once a week—this alone will prevent 90% of viral infections and strengthen your immune system. Unless you live on a farm and raise all your own food, take Kyani NitroXtreme, 15 drops twice daily; take Kyani Sunrise, two tablespoons each morning; take Kyani Sunset, 3 with the evening meal. You will not need any other supplements!
- Get a minimum of 7 to 8 hours of sleep each night
- Use Air Bliss if needed
When you take full responsibility for the future of your health, you can Enjoy BEING Happily HEALTHY!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to the future of your health. Register to download your FREE autogenic focus MP3 now.