These are the steps you need to take when you start to feel angry and you want to remain thinking positively.
You start feeling angry at your significant other, a situation, person, work, school or anything else.
Step 1: You need to stop yourself and make a decision about what to do to help minimize or decrease these angry feelings.
Step 2: Ask yourself how will you implement this decision? What will you do?
Step 3: Immediately implement your decision.
Step 4: As soon as the decision is implemented, the switch is turned off and the positive thoughts can return.
Janice Paul, MA