SWINE FLU ALERT ??
C. Norman Shealy, M.D., Ph.D.
I have had inquiries from friends and subscribers about extra precautions to be used to enhance immune function in view of the swine flu breakout. The following are my essential recommendations. All the products except coconut oil are available at www.selfhealthsystems.com, 888-242-6105.
BASICS FOR EVERYONE (ideally this is all the time for OPTIMAL immune strength!):
An excellent multivitamin, such as my Essentials, according to weight, as on the bottle
Youth Formula. 4 daily
Vitamin D 3, 50,000 units daily, if you weigh 140 pounds or more. No calcium supplements on this dosage
I00 to 139 pounds, D 3, 50,000 units 4 to 5 times per week. No calcium supplements on
Vitamin K 2?100 mcg daily
Co-Q 10, 120 mg daily
Omega-3 fatty acids, 3 grams daily
Autogenic Training (my Basic Schultz tape or CD)
90 DAYS TO STRESS-FREE LIVING,?do the book/program by me for optimal stress management!
IF SYMPTOMS DEVELOP, for first three days:
Take extra 150,000 units of D 3 plus 300 mcg of K 2 daily for 3 days
Glutamine powder, 2 tablespoons daily
Glucan, 2 tablespoons daily
Co Q 10? 300 mg daily
Maxogenol, 4 daily
Thymuril (thymus extract) 4?daily
Coconut oil, 3 tablespoons daily
Castor Oil packs to the abdomen or a castor oil bath. See details in newsletter archives under Castor Oil
?Stimulate your Ring of Fire — outlined in my book LIFE BEYOND 100