For many years dermatologists have urged the use of sun blockers, and this has helped produce the epidemic/pandemic D 3 deficiency! Now, I agree that you need to avoid sunburn! However, I have not used sun blockers for over 30 years and I have had no sunburn! I spend up to 8 hours daily, when possible, outside in summer without a shirt or hat.
HERE IS HOW:
- ACCOMMODATE SLOWLY
- ASTAXANTHIN, 12 TO 24 MG DAILY
- DR. sHEALy’s YOUTH FORMULA, 4 DAILY
- VITAMIN E, KYANI SUNSET, 3 DAILY
- IF YOU ARE VERY FAIR-SKINNED, TAKE PABA, 2000 MG 30 MINUTES BEFORE GOING OUT. IF OUT MORE THAN 3 TO 4 HOURS, REPEAT THE DOSE
- ONCE YOU HAVE BUILT UP SLOWLY AND TANNED, YOU DO NOT NEED THE PABA
IF YOU DO OVERDO IT, RUB SUNBURN WITH BACK COUNTRY or RAINBOW’S END EMU OIL TWICE DAILY!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.