Struggling to lose weight?
I want to share and recommend a book today that is being released on May 13th. I think all women need to read (and all men need to get for the women in their lives). And incidentally, many men need for themselves!!! The book is called The Tapping Solution for Weight Loss and Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More and it’s by EFT Tapping expert Jessica Ortner.
As a best-selling author and personal coaching pioneer, Cheryl Richardson has said, “This book may just go down in history as a game-changer when it comes to leading women out of weight loss hell.”
You see, this book covers a major component to releasing weight that is typically ignored…our emotions.
Jessica goes into the science and research around the effect that our emotions have on our weight on the page above, as well as the results she’s getting with people using EFT Tapping, but let me outline a couple of points that stick out for me:
#1 – The Biological Effect of Stress…
Did you know that stress increases food cravings, increases appetite, impacts digestion, slows down metabolism, increases inflammation, decreases nutrient absorption, increases salt retention, and is directly related to abdominal fat?
How crazy is that?!
A Harvard Medical School study even found that it affects our food preferences and makes us want foods high in fat and sugar.
When I read this I thought it made so much sense…
Just think, every day when you deal with a negative emotion, it’s impacting your ability to lose or maintain your weight.
#2 – Using EFT Tapping to release emotions such as stress, anxiety, overwhelm, anger, fear, resentment and guilt leads to making better decisions around food and exercise…
How many times have you been dealing with stress, anxiety or any other negative emotion and reached for some food? Maybe some chocolate, cookies, pizza, or whatever else it is for you?
When you’re able to release limiting and negative emotions, you make better decisions around eating well and exercising.
You stick to the healthy diet you normally struggle with…
You show up to the gym rather than sitting in front of the TV…
You make healthy decisions in an easy and relaxed way, without it being a struggle. You end up eating better and exercising because you actually want to, not because you feel like you have to. 🙂
To give you an idea of how powerful dealing with your emotions is, and how effective using EFT Tapping is, listen to this:
One research study at Griffith University School of Medicine had 89 women using EFT Tapping for 15 minutes on average per day, with no diet or exercise, and they lost an average of 16 lbs over an 8 week period.
Who wouldn’t want those results…?
The cool thing is that you can learn how to get results like this for yourself with Jessica’s new book “The Tapping Solution for Weight Loss and Body Confidence.”
To see the cool bonuses she’s giving away during her book release celebration, as well as what experts like Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Marci Shimoff, Donna Gates and others are saying about the book, go here:
I hope you enjoy the book!
P.S. – I know that women are so often focused on releasing weight, but this book deals with an issue that is just as important…body confidence.
Research shows that 8 out of 10 women don’t like their reflection in the mirror, and more than half see a distorted image.
That’s something that we definitely need to change, and this book can help. If you’re dissatisfied with what you see in the mirror, make sure to read this book:
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.