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C. Norman Shealy, M.D., Ph.D.

Stress is any pressure that increases adrenalin, cortisol or raises blood sugar. It can be:
  • Physical- burns, injuries, cuts, temperature, weight
  • Emotional- fear, anger, guile, anxiety, depression
  • Chemical- toxins, poisons, excess or deficient levels of any nutrient
  • Nuclear- radiation
The best way to avoid being overstressed is to live without pressure, to sleep 8 hours every night, to eat only real food and avoid all fast food restaurants and processed foods, sugar, added fructose, artificial sweeteners and trans-fats, MSG, cell phones( USE ONLY FOR EMERGENCIES!), EXERCISE AT LEAST 30 MNUTES DAILY, do autogenic training, and use Air Bliss. Detox with saunas, hot soaks, or a castor oil bath.

My book 90 DAYS TO SELF-HEALTH is an excellent manual, and the quickest rapid stress reducer is Air Bliss.

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Fair Grove, MO 65648