THE SKINNY ON FATS
David Brownstein, M.D.
David Brownstein is my guru on thyroid disorders and now he has written the definitive book on the STUPIDITY of the Medical Profession, American Heart Association, etc in pushing an Unhealthy Low Fat diet!!
Interestingly, the last great expert on thyroid disease, Broda Barnes, throughout the time when the low fat craze was being pushed, also demonstrated the ridiculous and dangerous low fat nonsense.
Basically good fat, including animal fat from grass fed animals, ocean fish and butter is essential for health. It is non-nutritious carbohydrates, especially bread, white rice, highly processed crap foods and sugar that are the real killers.
Cholesterol is essential for making cortisol, hydro-cortisol, testosterone, progesterone, estrogen, etc. Excess cholesterol largely comes from stress and junk foods, artificially hydrogenated fat, etc.
I strongly recommend THE REAL SKINNY ON FATS by Brownstein. Just type that in your browser buy it and heed wisdom!