Sprouts are by far the single best food in the world. The advantage of sprouts are:
- 100 times more enzymes than raw veggies and fruits
- Protein quality is increased
- Vitamin content of A, C and E increases – more than doubling!
- Essential fatty acids increase
- You control the growing process – no added poisons!
- Mineral quality improves
- The sprouts increase your energy
- They alkalinize your body
- They are the least expensive way to get the tremendous benefit of live food
- Fiber content is enhanced
By far the easiest and quickest sprouts are of mung beans. My first batch were ready to eat In less than 24 hours. It took less than 5 minutes to make a batch!