Running & Spinning.

1200 kcal / hour
8 paricipants
Difficulty: Easy

Minutes

What we do in this class:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.

Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Please bring along:

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Schedule

Monday
From 8:00 – 9:00
Tuesday
From 8:00 – 9:00
Thursday
From 12:00-13:00
Friday
From 8:00-9:00

Coach

Sandra Sanderson

Aerobics Trainer Level 3

Running & Spinning.

What we do in this class:

Please bring along:

Schedule

Coach

Sandra Sanderson

The Sad Truth About Birth Control Pills And Depression

How To Manage Anxiety Attacks According To A Holistic MD

Do You Believe In Reincarnation? Why You Should If You’re A Christian

Surviving Our Toxic World

How To Reduce Chronic Arthritis Pain Without Drugs

How To Achieve Optimal Health And Performance Well Beyond Your 80s

How To Overcome Anxiety From The Fraudedemic

Tips for Building Your Immune System (According To an MD)

A Doctor’s Best Tips For Managing Stress And Anxiety

Ask The Doctor: Can Acupuncture Help Depression?