• MAIN: (417) 467-2124 or (855) 329-2124 - Web Store ONLY: (417) 319-4565
0 items in the shopping cart
  • No products in the cart.

Optimal Recommendations


C. Norman Shealy, M.D., Ph.D.

In 1977, the concept of Biogenics, the “genesis of life,” was created with my first major book, 9O DAYS TO SELF-HEALTH. Initially this included a major “software” program for biofeedback and cassette tapes of a number of the mental exercises. Over the ensuing decades our research has expanded so that I can comfortably state that AVERAGE life expectancy should be 100 years IF one chooses a healthy lifestyle—

Eat wisely, avoid tobacco and street drugs, exercise daily, keep weight within the ideal and BE POSITIVE.

There are a number of tools that assist this process and, indeed, by adding a few techniques, I believe average life expectancy can be a healthy 140 years. See FIVE SACRED RINGS for details.

A truly wise lifestyle includes:

  • Be positive. My book 90 DAYS TO STRESS-FREE LIVING provides Biogenics exercises as a foundation for dealing with all unfinished emotional issues. Eighty-five percent of depressed patients who follow this program after initial non-drug therapy remain out of depression. Great tool for all people.
  • Magnesium deficiency is epidemic. Everyone with normal kidney function will benefit from magnesium supplements. Oral magnesium is notoriously poorly absorbed. The best we have found is Biogenics® Magnesium Lotion, well absorbed through the skin. For those who wish a pleasant, health-enhancing bath, soak in Biogenics Magnesium Crystals.
  • Dr. sHEALy’s Eugesterone cream—most individuals over age 50, men and women, will benefit from natural progesterone cream. It helps restore DHEA, the most critical hormone in the body. See my booklets DHEA-THE YOUTH AND HEALTH HORMONE and PROGESTERONE.
  • The Biogenics® Spa—a major boost to rejuvenation. The most critical factors are a gold iodide bed, which is the most relaxing rest most people can experience; a soak in the hot tub, surrounded by 6 tons of laminar micoid crystal; a rest on the micoid crystal bed; and an hour in the RejuvaMatrix™ quartz crystal room. Five days of this experience often provides the foundation to begin a major anti-aging regimen. There are a number of ancillary tools to enhance this experience.
  • The Rings—We have demonstrated that stimulation of 5 specific circuits in the body selectively enhance natural, essential neurochemicals. Using the Shealy PainPro TENS™, one can optimize DHEA, neurotensin, aldosterone, calcitonin, and reduce free radicals. At least the DHEA, calcitonin and free radical components are crucial for longevity. And now most of these can be optimized with specific essential oil blends!
  • Basic supplements—our food supply is not necessarily optimal in essential nutrients. Thus, I believe that most individuals will be healthier and feel better with supplements. These are outlined in my Recommendations for everyone.
  • Water—Biogenics® Water Conditioner, laminar micoid crystal, embedded in pottery, appears to change the hydrogen bonding of water. Plants grow 20% faster and greater volume. Most individuals prefer the taste.

Relaxation is the greatest antidote to stress. Daily relaxation for 30 minutes lowers adrenalin production and insulin requirements by 50% for the entire 24 hours.
WE HAVE FOUND THE SHEALY RELAXMATE™ II TO BE THE BEST ADJUNCT FOR RELAXATION. It is available at 888-242-6105. Most of the supplements recommended can be obtained there.



Stress is the most common reason patients consult physicians. Deep relaxation is the antidote to stress. The Shealy RelaxMate II is the easiest way to relax. It provides red, blue or overlapping red/blue lights, adjustable frequencies, and positive experience in over 50,000 individuals.

$150, plus $8.50 shipping

Self-Health Systems
5607 S. 222nd Rd.
Fair Grove, Mo, 65648

Dr. sHEALy’s

Emphasize fruits, vegetables, nuts and a wide variety of flesh foods (fish, beef, chicken, pork, etc)
Whole grains in moderation, recognizing that on-third of all individuals and ALL THOSE WITH AUTOIMMUNE DISEASES ARE SENSITIVE TO WHEAT/GLUTEN; potatoes and starches in moderation
At least on-third of individuals are sensitive to gluten! You can check yourself at www.enterolabs.com
Butter and NEVER margarine; butter, olive oil and coconut oil are the major added fats to be used.
One to two eggs daily, unless you have FAMILIAL hypercholesterolemia
Old-fashioned peanut butter; NEVER hydrogenated or with sugar. Smuckers is best.
Cheese, yogurt, buttermilk, unless allergic to milk

SUPPLEMENTS: (Almost any mentioned in the rest of this document are available at www.normshealy.com)

80 to 99 pounds, one tablet Dr. sHEALy’s Essentials
One Youth Formula
One teaspoon Magnesium lotion twice daily

100 to 180 PLUS pounds, two Essentials
Four Youth Formula
One teaspoon Magnesium lotion twice daily

ALL men after age 50
Zyflamend Prostate, 2 daily; one saw palmetto double strength extract, 160 mg, and Adam’s Prostate Cream

50,000 units of D 3 once a week
K 2 5 to 15 mg of K 2 daily

At least 3 hours weekly of moderate activity. Optimal is 7 to 14 hours!

At least 30 minutes daily of deep relaxation, Autogenic Training, Meditation, etc. Avoid negative news in depth, violent movies, TV, etc. Appreciate nature and the Divine! Best presented in 90 DAYS TO SELF-HEALTH.. Relax at least 30 minutes daily. Use the Shealy RelaxMate if you cannot relax quickly and easily.

At least one hour daily

At least 2 to 3 times weekly. If you do not have a partner, learn to enjoy masturbation!

At least 2 quarts daily, non-chlorinated


You always start with conventional medicine. Physicians are superb at making diagnoses. In acute illnesses conventional medicine may save your life. But, if the treatment suggested does not work or, you evaluate the risks and are not willing to take them, “Complementary, Alternative, Holistic, Integrative” approaches are worth considering.

Cancer is one of the illnesses in which spiritual healing is one of the best approaches.
When all else fails, I resort to spiritual healing for almost any unsolvable problem.
The healers I can recommend are:
Bill Farber 312-656-7774; wmfarber@aol.com
Deena Spear www.singingwoods.org ; Deena@singingwoods.org
Michael Tamura 530-926-2650
Mietek Wirkus 301-652-1691
Daniel is a Mexican healer with a good reputation One may stay at http://www.cabanascopal.com/

I am often asked to recommend Intuitives to assist in looking at root causes. Barbara calls herself an Emotional Intuitive but both she and Cay are the best available at this time
Cay Randall-May—602-404-8646
Barbara Rasor—949-689-8591
Deena Spear, although a healer , is also a superb intuitive; deena@singingwoods.org

Caroline Myss and I have trained and certified a number of good intuitives who provide counseling. A complete list is on my newsletter site, www.normshealy.com and on www.absmi.com.

I believe this disorder is grossly over diagnosed and that Ritalin should be reserved for those who fail to respond to the safe, conservative approach below. Furthermore, I think there is NEVER an excuse for Prozac® in this situation:
Vitamin D 3, 50,000 units once a week!
K 2, 5 mg daily
Air BLISS on the Ring of Air twice daily
Lithium orotate, 5 to 45 mg daily. 5 mg for 50 pounds, gradually increasing to 45 mg by 150 pounds
Taurine, 1000 to 3000 mg daily
Biogenics® Magnesium Lotion, two teaspoons on skin once or twice daily. Or Magnesium Lotion Spray, 10 sprays twice daily
Photostimulation with the Shealy RelaxMate II ™, an hour daily.
Biogenics CD’s—start with Basic Schultz daily
Avoid sugar, pop and aspartame
If all the above fail, I would use the Shealy PainPro TENS on the Rings of Air and Earth.
EEG biofeedback is also very good but requires one or two sessions a week for 6 months. I would recommend it only when the above is not effective.

Basics plus:
Ring of Earth stimulation with Shealy PainProTENS, plus stimulation of the addiction points, bilaterally.
Lithium orotate, 45 mg daily
Do the 90 DAYS TO SELF-HEALTH program.
If not doing well within one month maximum, past life therapy.

Most allergies are at least aggravated by food allergies. Start by avoiding wheat, milk products, eggs, citrus, corn and peanuts, the most common food problems.

  • Vitamin D 3, 50,000 units once a week
  • K 2, 15mg daily.
  • Beta-carotene 100,000 units daily
  • Astaxanthin, 20 mg daily
  • Dr. Shealy’s YOUTH Formula, 4 daily—contains 2 grams vitamin C, 1 gram MSM, 6 mg beta 1,3 glucan and 60 mcg molybdenum
  • Vitamin E 400 units daily
  • Co-Q 10, 180 mg daily
  • Add 2 to 3 tablespoons of chia seeds daily
  • If more is needed, see enhancing Immune Function

C. Norman Shealy, M.D., Ph.D.

Alzheimer’s Disease appears to be increasing in frequency—either because
of an aging population or increasing toxicity in our environment. To prevent it,
the following are most important:
No smoking
Body Mass Index between 19 and 24
At least 6 servings, combined of fruits and vegetables daily
Physical exercise at lest one hour daily
Meditate, do autogenic training or use the Shealy RelaxMate one hour daily
Avoid statin drugs
Keep your blood pressure at, or slightly below, 120/80
Get rid of silver/mercury fillings using the Hal Huggins protocol
Sweat a lot! Saunas, etc
Use magnesium Lotion at least 2 teaspoons daily
Avoid aluminum deodorants, baking powder, cookware, cans, and foil
Laugh a lot and enjoy life
Read and use mental stimulation a lot
At the earliest signs of mental decline/confusion (and after a careful medical
evaluation to rule out other causes) add the following—it is a lot but well
worth the trial:
D 3, 5000 units daily
Vitamin K2, 15 mg daily
Methyl B 12 at least 1000 mcg, sublingual
Methyl folate, 1000 mcg daily
Lecithin Granules, two heaping tablespoons twice daily
Stimulation of Ring of Fire daily, PLUS alternate
Ring of Air, Earth and Crystal with Bliss oils
Dr sHEALy’s ESSENTIALS, 2 daily
Dr sHEALy’s Youth Formula, 4 daily
Co Q 10, 400 mg daily
Taurine, 3000 mg daily, at bedtime
Lithium orotate, 20 mg daily
Bacopa monnieri, 500 mg, 3 daily
Ashwagandah, 500 mg, 3 daily
Omega-3 fatty acids 3 grams
Cognitol (Om-Chi Herbs) 2 daily
Mem-For (Om-Chi Herbs) 3 daily
Gingko biloba, 500 mg, 3 daily
Kyani NitroXtreme 15 drops twice daily
If not eating 10 servings daily, combined, of fruits and veggies:
Askinosie cocoa nibs, one teaspoon daily
Physical exercise, 1 hour daily

Within 2 months you should notice improvement. If there is no real improvement, unlikely to help
improvement within 3 months, then all these may not be of use.

Add to basics:
Air BLISS on Ring of Air twice daily
Double the amount of Biogenics® Magnesium Lotion
Read and Practice 90 DAYS TO SELF-HEALTH
If not MUCH improved in 4 weeks, add Liss stimulator transcranially for one hour each morning and the RelaxMate II an hour at bedtime
Consider 10 shots of magnesium, IV, if not better in one month

A majority of arthritis problems are “osteoarthritis”. This implies wear and tear and sometimes is the result of trauma.  Most of the time it is a metabolic problem, extremely variable, probably to some extent genetically influenced.  It may affect just the fingers, or spine, hips, knees, etc.  In general, I believe for most people it is the result of inadequate balance between calcium and magnesium, poor Ph balance, excess free radicals and possibly inadequate water intake over many years.
Try at least two quarts of non-chlorinated, non-fluoridated water daily

  • Joint Support, one heaping tablespoon and 3 capsules daily.
  • Zyflamend Whole Body, 2 daily
  • Boswellin, 500 mg three times daily
  • Curcumin, same dose
  • D 3, 50,000 units once a week.  All these are available at 888-242-6105.
  • K 2, 15 to 45 mg daily
  • If you must use anti-inflammatory drugs, try aspirin first.  Remember, unless you have allergies, L-glutamine may help greatly with avoiding gastrointestinal complications.
  • Keep salivary pH at 7.4

See later for rheumatoid arthritis.  There are of course many other causes, especially when only one or two joints are affected.

Basics plus Anxiety Disorder plus DHEA restoration
Magnesium replacement is essential, especially use of Magnesium Lotion
D 3, 50,000 units once a week
K 2, 15 mg daily
Consider food allergy as a contributor—avoid wheat, corn, milk products, eggs, peanuts and citrus for a month. Pa
Stimulate Ring of Air daily with Air BLISS

AUTOIMMUNE DISEASES:  Lupus, Rheumatoid Arthritis, Scleroderma, Ulcerative colitis( SEE IRRITABLE BOWEL/CROHN’S  also),  etc
All the basics plus immune enhancing approaches.
Especially use D 3, 50,000unit once a week and K 2, 15 to 45 mg daily
The Rings are especially recommended, alternating days with Fire, Earth and Crystal.
The Seuterman homeopathic approach has also been particularly helpful in scleroderma   and rheumatoid arthritis.  See below.
Practice the techniques in my book 90 DAYS TO SELF-HEALTH

I would try 20 IV’s f 100 grams of vitamin C in a Myers cocktail, 5 days a week for 4 weeks.  D 3 , 50,000 UNITS ONCE A WEEK; K 2 45 mg daily
Contact one or more spiritual healers


In general, I do not find most of the somewhat radical “conventional” approaches to help many people.  In fact I personally would not use conventional chemotherapy, although I might consider radiation. I would also consult a master spiritual healer.

  • The single best alternative is 100 grams of vitamin C IV in a Myers cocktail, daily, 5 days a week for 4 weeks.
  • Vitamin D 3, 50,000 units daily In active cancer.  No calcium supplements on this dosage and check serum calcium at 3 weeks, 9 weeks and then quarterly. In lymphoma I would do daily only one week and then 50,000 units once a week
  • Vitamin K 2, 45 mg daily!!
  • Astaxanthin, 30 mg daily
  • My Essentials, 2 per day
  • Youth Formula 4 per day
  • Magnesium lotion, 2 teaspoons twice daily on skin
  • Co-Q 10, 400 mg daily
  • Red Reishi Mushrooms, 2 capsules twice daily—Excellent source is www.alohamedicinals.com
  • Cordyceps mushrooms, 2 capsules twice daily.  Same source as Reishi
  • Black cumin seed oil 2 tablespoons daily
  • Vascuzyme, 3 twice daily
  • Flax Hull Lignans, two scoops daily
  • Castor oil suits nightly for one month
  • Saunas 5 days a week or soak in a bath tub with a cup of magnesium chloride crystals and very warm water for 30 minutes
  • Positive mental programming—autogenic training (basic Schultz CD)
  • Rings of Fire and Crystal stimulation  (or RejuvaMatrix 30 minutes daily)
  • GR 8-Dophilus, 2 twice daily
  • Keep your salivary pH at 7.4 to 7.5.  Use K-Bicarb if necessary to be alkaline
  • One or two meals of all raw fruits, veggies, nuts and seeds daily
  • One or two meals of macrobiotic—brown rice, steamed veggies, and broiled, poached or baked fish daily
  • Consult one or two spiritual healers—see list on my web site
  • White Bear Double Helix Water—see earlier enewsletter in archives
  • Consider Protocel in active cancer—check it on the internet
    Consider IV or intra-arterial sodium bicarbonate (see CANCER IS A FUNGUS in newsletter archives)

All basics plus Enhancing Immune Function
There have been several published reports showing that a 600 mg vaginal suppository of boric acid provides symptomatic relief in just 24 hours. It usually takes about 10 days of treatment (one 600 mg suppository capsule inserted in the morning and another in the evening) to wipe out the infection. If the problem returns, a repeated course of treatment of two to three days might be needed.

One study compared boric acid suppositories to the common drug nystatin. Boric acid was far superior, with a 92% cure rate compared to a 64% cure rate with nystatin. (Journal of Acquired Immune Deficiency Syndrome and Human Retrovirology 97; 16(3): 219-220.) Both the capsules and the boric acid are available at pharmacies.
Also see in my newsletter archives CANCER IS A FUNGUS.

At least half the patients who have been told they have this do not.  An accurate diagnosis is possible only with a sensory nerve conduction study.  Smokers have CTS at least twice as often as non-smokers.  At least 80% of the time, in non-smokers, the following is curative:
Massage the wrist twice daily with a mixture of equal parts of emu and castor oil.  Do passive extension of the hand for 5 minutes.


1000 mg B6 for one month, 500 mg for one month and 100 mg thereafter. DO NOT continue the larger dosages beyond that second month!
Use magnesium lotion on the skin, anywhere, two teaspoons twice daily
Extension stretches of the hand twice daily
If not excellent in two weeks consider adding stimulation an hour a day with the Shealy PainPro TENS ™, one electrode front of mid-forearm and the other in the palm.


At the earliest sign of a cataract, start using at bedtime each night one drop of USP castor oils in each eye. Continue at least 3 months and up to 6.
Astaxanthin, 20 mg daily
Dr. Shealy’s Youth Formula, 4 daily, Kyani Sunset, 3 each evening
Dr. Shealy’s Essentials, one daily

There is no circumstance under which I would take any of the cholesterol lowering drugs (statins).  They are dangerous and it is another experiment like PremPro® that may not be revealed until thousands have suffered complications and/or death.

What to do?
Avoid like the plague that it is all margarines and artificially hardened fats
SO, MY LATEST RECOMMENDATIONS for optimal cholesterol (160 TO 180; NOT BELOW 150    HDL AT LEAST 40 TO 60):
·         D 3, 50,000 units once a week
·         K 2, 15  to 45 mg daily
·         Use only butter, olive oil and flax seed oils as added fats
·         Timed-release Niacin, 500 mg each meal.  Check liver enzymes at 3 and 6 months and then once a year.  This is at least as good and FAR SAFER than any statin
·         If you are a man by age 50 take at least 1200 mg of beta sitosterol complex—up to 4200 mg to keep the prostate healthy,
·         In women,  add at least 1200 mg of beta sitosterol complex and up to 4200 mg
·         If that does not work, add lecithin granules 2 heaping tablespoons twice daily
·         Avoid homogenized milk.  That makes the fat much more dangerous.
·         Drink plenty of real water—not chlorinated/fluoridated
·         Eat lots of fruits and veggies
·         Have your homocystein level checked; it is 10 times as important and easily controlled with extra B 12 and folic acid

CHRONIC FATIGUE / FIBROMYALGIA (See also Electromagnetic Dysthymia)
Use the complete Anxiety and Depression Regimens, plus DHEA Restoration

COMPREHENSIVE MANAGEMENT FOR CHRONIC PAIN AND DIFFICULT DISEASES—including Failed Back Surgery, Thalamic Pain Syndrome, Post-Herpetic Neuralgia, etc.  Always the Shealy PainPro TENS first, including the Ring of Earth.  If that is inadequate then:

A competent, charismatic, compassionate, holistic physician, who selects the team and uses:
NO use of mood or pain drugs
Cranial Electrical Stimulation
Shely PainPro TENS ™
Biofeedback, autogenic training and related self-regulation techniques
Heat and cold
Hot tubs
Vibratory music beds
Humanistic psychological approaches, including Past Life Therapy
LifeWave Ice Wave ® acupuncture patches
Good nutrition, including supplements
Physical exercise, including yoga and free form tai chi
IV magnesium chloride in a Myers cocktail, at least 10 doses

GOOD LUCK FINDING SUCH!!   I can highly recommend Julie Penick, FNP, JAPenick@aol.com

Add to basics plus Anxiety suggestions:

Meat broth: 8 oz of stew-sized meat, cooked overnight in slow-cooker, low heat,

with 1 quart water, 2 tablespoons vinegar and seasonings to taste.  Drink at least 2 cups daily.

Photostimulation:  Use the Shealy RelaxMate II at least 40 to 60 minutes daily.
Use the LISS TENS transcranially for 40 to 60 minutes daily or use the  Shealy PainPro TENS on the Ring of Fire.  Prescriptions are required for either of these.
Listen to great classical music at least one hour daily
If not doing well after a month, add Lithium Orotate, 45 mg daily (Bipolars should start with this)
Tryptophan, 1000 mg and up to at least 5000 mg per day is actually wonderful for

most depressed people.  It is available in 500 mg USP capsules from
417-267-2900 or 888-242-6105.

For those who cannot obtain help locally consult Julie Penick, FNP, JAPenick@aol.com


There are four excellent techniques for restoration of DHEA, highly recommended. Unless you have a serious disease such as Lupus, I do not recommend taking DHEA supplements.  And do not ever take DHEA supplements if you have cancer of prostate, breast, uterus, or ovaries.

The 4 techniques, all safe, and work independently of each other, each adding to the other:

1.   RING OF FIRE STIMULATION with the Fire Bliss. Obviously you could use acupuncture but it is much less expensive in the long run to buy the oils.  the stimulator

2.   Natural Progesterone (Eugesterone) CREAM, ¼ TSP TWICE DAILY ON THE SKIN.  Men use Adam’s Prostate Care

3.   Dr. Shealy’s YOUTH FORMULA, 2 daily

4.   Biogenics® Magnesium Lotion, 4 to 6 tsp. on skin daily

If you are over 70 and these 4 do not work, then I think taking DHEA is worth considering, 25mg for women and 50mg for men

Add to basics:
WEIGHT MUST be within 18 to 24 Body Mass Index!!!!
K 2, 15 to 45 mg daily
Tri-Chromium, 1000 micrograms.
Gugulipid, 250 mg, 3 daily
Gymnema, 250 mg, 3 daily
Zinc picolinate, 30 mg
Alpha Lipoic Acid, 500 mg twice daily
Those on insulin or anti-diabetic meds must exercise caution in using Gugulipid and Gymnema, as these can lower blood sugar.  I would recommend these only with careful monitoring of blood sugars, preferably under the direction of a holistically oriented physician or Nurse Practitioner.


This condition is almost always associated with allergies to some food.  Avoid coffee, wheat, milk products, eggs, citrus, corn products, peanuts and chocolate for a month.  If it improves markedly, add one food at a time, each week to determine which must be eliminated long-term.

Astaxanthin, 30 mg daily

D 3, 50,000 units once a week

K 2, 15 to 45 mg daily

Add evening primrose oil and fish oil capsules—total of 3 grams

Try lecithin granules, two tablespoons twice daily

Tocotrienols, as Kyani Sunset, 3 evening

Daily saunas may help but need several months to be sure of results

Aloe Gold by Aloe Life, 2 tablets daily

B 12, 1000 mcg daily, sublingual

Massage and tapping of the Ring of Air twice daily

If this does not work well within a month, add Kyani NitroXtreme, 30 drops twice a day

If not better in another month, 10 IV’s of 50 grams if vitamin C in a Myers cocktail




Keep your body mass index below 25!

Use Eugesterone cream from day 10 to day 28 of cycle, or start of next cycle.

Stimulate Ring of Fire

Stress reduction.


EMD is a generalized disorder of chronic fatigue, anxiety, depression and a significantly weakened immune system. It is rarely diagnosed and goes under the rubric of environmental allergies, candidiasis, chronic fatigue, M-E (in England), REDD syndrome, Lyme Disease, etc. All these problems are associated with deficiency in DHEA, magnesium, and essential amino acids, especially Tryptophan and Taurine.
This problem is the most difficult one I know other than cancer! It takes 3 months of intense therapy

• Vitamin D 3, 50,000 units once a week
• Daily Air Bliss and Fire BLISS
• K 2, 30 mg daily
• Astaxanthin, 20 mg daily
• Daily use of the Liss (now sold as Fisher-Wallace) Cranial Electrical Stimulator one hour between 9 AM and noon
• Boron, 9 mg daily
• Energy Genesis, three times daily
• PEMF (pulsed electromagnetic field), once daily
• Daily use of magnesium lotion, a minimum of two teaspoons twice daily
• Daily use of the Shealy RelaxMate for one hour at bedtime
• My Youth Formula 4 daily
• Kyani NitroXtreme 30 drops twice daily
• Kyani Sunset 3 daily
• My Essentials, 2 daily
• For most women Eugesterone twice daily. Men use Adam’s prostate care
• Taurine, 4000 mg daily
• Tryptophan, 3000 mg daily
• Lithium orotate, 15 mg daily
• Biogenics, one to two hour daily
• Essentially this ideally begins with two weeks of intensive all day therapy to begin the healing process

Note that for 30 years I have also given these individuals IV’s of 50 to 100 grams of vitamin C, with 2 grams of magnesium chloride 10 to 20 times. Thanks to the FDA, it has become almost impossible to get supplies to do IV therapy! Therefore, I am now suggesting that they take sublingual or chewable Methylcobalamine 5000 mcg daily and build up to 10 grams daily of Dr. Mercola’s Liposomal Vitamin C as well as 5000 mcg of methyl folate daily.




A truly wise lifestyle includes:

  • Be positive.  My book 90 DAYS TO STRESS-FREE LIVING provides Biogenics exercises as a foundation for dealing with all unfinished emotional issues.  Eighty-five percent of depressed patients who follow this program after initial non-drug therapy remain out of depression.  Great tool for all people.
  • Magnesium deficiency is epidemic.  Everyone with normal kidney function will benefit from magnesium supplements.  Oral magnesium is notoriously poorly absorbed.  The best we have found is Biogenics® Magnesium Lotion, well absorbed through the skin. For those who wish a pleasant, health-enhancing bath, soak in Biogenics Magnesium Crystals.
  • Dr. sHEALy’s Eugesterone cream—most individuals over age 50 will benefit from natural progesterone cream.  It helps restore DHEA, the most critical hormone in the body.  See my booklets DHEA-THE YOUTH AND HEALTH HORMONE and PROGESTERONE. For men, Adam’s Prostate Care is better..
  • The Rings—We have demonstrated that stimulation of 5 specific circuits in the body selectively enhance natural, essential neurochemicals; using the Bliss Oils one can optimize DHEA, neurotensin, aldosterone, calcitonin, and reduce free radicals.  At least the DHEA, calcitonin and free radical components are crucial for longevity. And now most of these can be optimized with specific essential oil blends!
  • Basic supplements—our food supply is not necessarily optimal in essential nutrients.  Thus, I believe that most individuals will be healthier and feel better with supplements.  These are outlined in my Recommendations for everyone.
  • Water—Biogenics® Water Conditioner, laminar micoid crystal, embedded in pottery, appears to change the hydrogen bonding of water.  Plants grow 20% faster and greater volume.  Most individuals prefer the taste.
  • Relaxation is the greatest antidote to stress.  Daily relaxation for 30 minutes lowers adrenalin production and insulin requirements by 50% for the entire 24 hours.




Over the past ten years I have discovered in the human body five circuits, which activate specific chemical pathways.  The stimulation required appears to be that of  the Shealy PainPro TENS. The Shealy puts out all frequencies, including 54 to 78 billion pulses per second.  This latter frequency is that which has been proven by Ukrainian physicists to equal the frequency of human DNA.  Regular TENS and the AlphaStim® did not raise DHEA.  Now most individuals may wish to try the specific element BLISS oils for each Ring..

The circuits are:

FIRE:  which increases DHEA, the adrenal hormone that is low or deficient in most individuals because of excess stress.  In addition to raising DHEA, stimulation of FIRE has been clinically successful in 70 to 80% of patients who have rheumatoid arthritis, migraine, depression or diabetic neuropathy.  Stimulation must be done daily for three months and then at least twice a week to maintain the improvement.

Points: K 3; CV  2, 6 and 18; B 22; MH6; LI 18; GV 20.  The Shealy PainPro TENS is the only one that works in diabetic neuropathy.

WATER:  which optimizes aldosterone, the hormone responsible for regulation of water and potassium.  Theoretically it may help balance emotions.  Combined with FIRE, stimulation of Water and FIRE has been found to help significantly in weight loss.  The points are:  Sp 4; GV 8, 20; CV 14; B 10, 13; H 7; TH 16.

AIR:  which raises neurotensin, a neurochemical which helps fat metabolism but is also a neuroleptic. More importantly it raises oxytocin, the nurturing hormone. This effect appears to assist in establishing a meditative state or “simultaneity of thought.”

Points are Sp 1a; LIV 3; S 36, 9; B 60; LI 16; GV 20.

EARTH:  which raises calcitonin significantly.  Calcitonin is a hormone produced in the thyroid and is the key regulator of calcium metabolism in bone.  Calcitonin is a powerful tool for maintaining strong bones.  Calcitonin is also 40 to 60 times as strong as morphine in reducing pain.  Stimulation of this ring may help addiction, ground the personality and be an adjunct in rebuilding the body.


K 1; B 60, 54; LI 16; S 9; SI 17; GV 20.


CRYSTAL:  which reduces free radicals significantly, within 3 days of starting daily stimulation, especially with the SheLi TENS.  Free radicals are the destructive chemicals that cause aging and degeneration.  Theoretically, reducing free radicals could be the single most important adjunct for enhancing health and longevity.  The Shealy PainPro TENS is best.

Points are: SP 4; G 11, 30.5; CV 8.5, 14.5, 23; GV 4.5, 7.5, 14.5, 20.

FIBROMYALGIA—See Electromagnetic Dysthymia.


1.      I DO NOT RECOMMEND Growth Hormone itself.  The commercial product

REJUVAMAX has been shown to raise GH safely, especially if used daily with the

LISS TENS transcranially.

2.      PEAK exercise—build to 30 SECONDS of the fastest you can do of any exercise to

Breathing exhaustion, 8 times with 90 seconds of rest after each 30 second set. Do this at least 3 and not more than 4 times a week!

3.  Royal Maca up to one tablespoon daily has some excellent evidence for overall

rejuvenation, including sometimes controlling all menopausal symptoms.  A small

number of people develop hypertension on maca

4.  Regular use of  Biogenics® Magnesium Lotion

5.  D 3, 50,000 units once a wee

6.  K 2, 15 mg daily

7.  For men, Tribulus, 500 mg, 4 to 8 daily to help restore testosterone production

8.  Wear a Clarus Q-pendant to protect you from electromagnetic smog. 888-242-6105


Actually there are basics for all hepatitis, especially the acute phase.  Ideally IV’s of 50 to 100 grams of vitamin C, with Calcium, Magnesium, B 6, etc.  Actually Meyers’cocktail with boosted C.

All the immune enhancing approaches.

Add milk thistle, 500 mg 3 or 4 daily

RejuvaMatrix ™ one hour daily


Add to basics:

Start with Kyani NitroXtreme, 15 drops twice daily. If not well controlled in 3 days go to 30 drops twice daily. Works well in 70% of people with additional benefits of increased energy and libido.
If not controlled,
L-Taurine, 5000 mg daily
Dr. Shealy’s Essentials, 2 daily
Dr. Shealy’s Youth Formula, 4 daily
This works well in 90% of people
If not controlled,
Autogenic Training (Basic Schultz), twice daily. Works well in 80% of people


See Migraine.  In general, once competent medical eval has ruled out any other problem, most headaches will respond to the approaches for migraine.


Eat broccoli, kale, cauliflower, cabbage, etc. daily

Lithium Orotate, 45 mg daily

Lemon Balm as tea or tincture, 4 times daily

Bugleweed, as tea or tincture , 4 times daily

Shealy RelaxMate__use at least 20 minutes three times a day

Autogenic training—Basic Schultz CD twice daily

Castor Oil packs to thyroid

Double the basic dose of Biogenics® Magnesium Lotion

Avoid caffeine, aspartame, etc.


Iodoral one daily for 4 to 6 weeks.  If temperature does not return to normal, add Shealy PainPro TENS on Ring of Fire



OTHER ESSENTIALS for Immune Health

Vitamin D 3, 50,000 units once a week

Double Helix Water added to non-chlorinated water

Vitamin K 2 5 to 45 mg daily

Astaxanthin, 20 mg daily

GR-8 Dophilus, 5 daily

Glutamine powder, 2 tablespoons daily

Co Q 10  400 mg daily)

Maxogenol, 4 daily

Coconut oil, 3 tablespoons daily

Castor Oil packs to the abdomen or baths, daily for a week and then twice a week

Autogenic Training (Basic Schultz CD)

In severe problems, IV “s daily for 10 to 20 days of 100 grams of vitamin C in a Myers cocktail

90 DAYS TO SELF-HEALTH, the book/program by me

Cordyceps mushrooms, 2 or 3 capsules daily

Reishi mushrooms, 2 or 3 daily


Testo-Jack, 3 daily

Pygeum, 50 mg, 3 daily

If there is no severe vascular disease or neuropathy, then the following may be useful:

Tribulus, 500 mg, up to 8 daily

DHEA restoration as above

Epimedium sagittatum, 100 mg, up to 6 daily

If all else fails, and you are not on antihypertensive medication, consider Tadalafil.



All basics plus:

LISS TENS transcranially an hour daily

Shealy RelaxMate II, one hour as you fall asleep.

LifeWave Silent Nights ® acupuncture patches

Taurine 4000 mg at bedtime

Melatonin timed release, 1 mg up to 12 mg at bedtime

Lithium orotate, 45 mg at bedtime

If not effective, switch to:

Tryptophan, build up to 10 grams, but continue lithium orotate and 2 Dr. sHEALy’s Essentials

All of these available at 888-242-6105


IBS is also associated with numerous other disorders, ranging from fatigue to migraine, confusion, depression, etc, etc. For those disorders and migraine, etc, do this:
• Avoid wheat, corn, citrus, eggs, dairy, peanuts, chocolate, aspartame and junk food and pop.
• Add Dr. Bush’s RESTORE, one teaspoon and go to one twice daily after a few days. If this is not adequate then gradually add:
• Start with glutamine powder, one teaspoon with each meal
• Glucan, one teaspoon with each meal
• Vitamin D 3, 50,000 units once a week Available at 855-329-2124
• K 2, 15 mg daily Available at 855-329-2124
• DS-8 Dophilus, 5 caps daily.
• Formula 29, one tablespoon daily
• If not better in a week, ADD methyl folate 1000 mcg daily
• Methyl B 12, 1000 mcg daily Available at 855-329-2124
• Food grade diatomaceous earth, one teaspoon twice daily
• Fire and Crystal Bliss daily Available at 855-329-2124
• Intestinalis, four daily.
• Magnesium Lotion, 2 teaspoons twice daily on skin Available at 855-329-2124
• Youth Formula, 4 daily Available at 855-329-2124
• Boswellin, 250 mg, 4 daily. Available at 855-329-2124
• If not much better in a another week , stop Boswellin and add Hanna Kroger’s Wormwood Combination, 4 daily and add two daily building to 12 daily for one month.
• Deal with your unfinished emotional hang-ups!!!


All the usual, plus immune enhancing approaches, as this is clearly a disease of excess free radicals and inadequate anti-oxidants.
Most important, daily:
Chelated Zinc. 30 mg
Taurine 3000 mg
Co Q 10, 300 mg
Beta carotene, 25,000 units
D 3, 50,000 units once a week
K 2, 15 mg daily
Astaxanthin, 30 mg daily
Vitamin E, 400 units daily
Youth Formula, 4 daily
In addition, there is good evidence that electrical stimulation, with the Liss TENS, of  the closed eyes, 10 minutes daily is of benefit if started early
I’d also recommend stimulation at least of the Ring of Fire and Ring of Crystal WITH Shealy PainPro or the essential oils
Meniere’s Syndrome
Always basics with plenty of magnesium.  Try avoiding wheat, milk products, citrus, egg, corn, chocolate, peanuts.
Food allergies may be a major contributor.
Cocculus, a homeopathic remedy may help-888-242-6105
Acupuncture is one option.
Finally stimulation of the Ring of Air with the Shealy PainPro TENS should be tried if all else fails.
Add to basics:
Start with natural progesterone cream, EUGESTERONE, ¼ tsp twice daily on the skin
If ovaries have been removed or symptoms not controlled, TRY vaginal Estriol cream, available at 888-242-6105
If you are on PremPro ® and want to come off:
Start with the Eugesterone cream and after 3 weeks cut your PremPro dose in half.  In another 3 weeks go to every other day.  After another 3 weeks go to every third day.  In another three weeks, stop PremPro.  If you have hot flashes, add Herbal-F, three daily.  This product contains the effective herbal pro-estrogens.
If the herbal preparation does not work then you need a prescription, to be filled at a compounding pharmacy, containing in a daily total dose of two one-quarter teaspoons 60 mg of natural progesterone and 2.5 mg of biest (estriol and estradiol).  I do not recommend estrone.  Rarely testosterone may be needed also, and may be added to the cream.
Do autogenic training—Basic Schultz CD
In addition to the Ring of Fire, stimulation of the Rings of Crystal and Earth should optimize overall health and longevity.  I would start using the specific elemental BLISS oils! The Shealy PainPro TENS ™ is ideal.  Earth increases calcitonin, great for bone strength and general well-being.  Crystal markedly reduces Free Radicals, the cause of disease, aging and death!  The RejuvaMatrix ™ may well be all that is needed
Multiple Sclerosis Diet
Avoid wheat/gluten
Vitamin D 3, 50,000 units once a week
Vitamin K 2, 15 to 45 mg daily
Use all the immune enhancing tools plus the Shealy PainPro TENS on Sacred Rings; I’d use Fire, Earth and Crystal.
Always check your temperature before getting out of bed.  If it is consistently below 97.6, you have relative hypothyroidism.  Iodoral one daily for a month may help.  If not, add the Ring of Fire and the Ring of Water, stimulated with Shealy PainPro TENS.
In general, the Barnes diet works best for most people.  It consists of maximum of two servings of bread and one small serving of fruit total per day plus unlimited eggs, meat of all kinds and non-starchy veggies.
For those recalcitrant to Barnes, the rice diet is recommended—unlimited rice and canned fruits!  Repulsive after a while but it works!
Or two meals daily of raw fruits, veggies, nuts and seeds and one of brown rice, broiled or baked fish and steamed veggies

1.    Autogenic training, even without biofeedback is tremendously useful.
2.    Temperature biofeedback.  Those who LEARN to raise temperature of the index finger to 96 degrees mentally within 5 minutes reduce severity and frequency by 84%.
3.    Air BLISS on Ring of Air or Fire BLISS on Ring of Fire works well for many!
4.    The Shealy RelaxMate II used 20 minutes three times a day is helpful to many patients.  There is no better Relaxation device for Stress Reduction!
5.    Food sensitivities: Two-thirds of migraineurs reduce frequency markedly by avoiding wheat, corn, eggs, citrus, milk products, peanuts, chocolate, red wine, cheese, and pickled herring.  After 6 weeks or so, if headaches are markedly improved, add back one of these food groups each week to see which must be permanently avoided.
6.    NO aspartame; no smoking; no pop.
7.    Avoid MSG—fast food and Asian restaurants load this toxin in their foods.
8.    Biogenics® Magnesium Lotion, 2 teaspoons twice daily.  All migraineurs are deficient in magnesium.
10. Posture Pump is superb.
11. Riboflavin, vitamin B2, 400 mg. daily is helpful in some
12. Natural progesterone cream, for women, ¼ tsp. on skin twice
daily from 10 to 28th day of cycle or until next cycle begins,
whichever is earliest.
13. Get and Do my book 90 DAYS TO SELF-HEALTH.
14. Tryptophan 1000 mg. 3 or 4 times daily plus 20 to 45 mg. of
lithium orotate is often helpful.
15. Taurine 1000 mg. three times daily may be helpful.
16. Computerized cervical traction:  Daily for two weeks.
Excellent adjunct.
17.  Increase exercise slowly to one hour daily
18.  D 3, 50,000 units/week and K 2, 15 mg daily

Air BLISS on Ring of Air twice daily
Do the basics, plus Anxiety, plus Depression regimen and:
Add Lithium Orotate, 45 mg daily
Tryptophan, 1000 mg three to four times daily
Shealy PainPro TENS on Ring of Earth daily
I do not yet know whether Earth BLISS twice a day on the points will work as well as the TENS
Eugesterone, 1/4 tsp on skin twice a day
Coral calcium, 1000 mg daily
Biogenics® Magnesium Lotion, two teaspoons twice a day on skin
Boron, 3 mg daily
Vitamin D 3, 50,000 units once a week
Vitamin K 2, 5 to 15 mg daily
Exercise—a minimum of 30 minutes daily!
Eugesterone cream, one-fourth teaspoon twice daily from 10 day until 28th or start of next period
Zinc 30 mg daily
B 6 100 mg daily
Lots of physical exercise
Basic Schultz CD  daily
Drink At least 2 quarts of good water daily
Vitamin D 3 , 50,000 units once a week
Vitamin K 2, 5 to 15 mg daily
C0-Q 10-at least 300 mg daily. 600 mg if you have cancer.
Quercetin, 250 mg, 4 daily
Take small flower willow tea, 3 cups daily, for at least two weeks yearly and up to 6 weeks if you have symptoms
Zyflamend prostate 2 daily
Saw palmetto, double strength extract, 160 doublestrength extract, 160 mg one daily
Start with these above.  If symptoms are not markedly improved within 4 to 6 weeks, add:
Pygeum, 50 mg. Two to 3 daily
Nettles capsules, 2 twice daily
Cernilton, 4 to 6 daily
With cancer, use Immune Enhancement
Stay sexually active!  Use it at least 2 or 3 times a week or lose it!  If you do not have a partner, masturbate and enjoy it.
In chronic prostatitis, but not cancer, prostate massage at least 3 times weekly.
Basics plus:
Enhancing Immune Function plus:
Try eliminating wheat, corn, eggs, dairy citrus, chocolate and peanuts for one month.  If you improve add one food at a time, one a week, to see if there is a specific.
Apply Emu oil to skin twice daily.  If that does not work try jojoba oil.

All the usual health enhancing approaches.
This autoimmune disease of the skin often responds very well to a diet of two meals daily of raw vegetables, fruits, seeds and nuts.  The third meal should be broiled or baked fish with steamed vegetables and brown rice.  Use a tablespoon or two or raw flax seed oil over the veggies and /or rice.
D 3, 50,000 units once a week
K 2 15 to 45 mg daily
Biogenics® Magnesium Lotion—apply on NORMAL skin only..
Take Essentials, Co-Q 10 at least 120 mg daily and 6 grams Omega 3 Fatty Acids.
Avoid wheat and gluten like the plague!!
Seuterman Homeopathy may be helpful.
This approach uses 6 homeopathic agents each treatment:
Traditional homeopathic
Krebs cycle
Organ tissue
If you are interested in my protocol for rheumatoid and autoimmune diseases, email me with a request.
If started early, either amantadine or ramantadine is worth trying, with daily, at least 6 grams of vitamin C, 100 mg of B Complex, lysine 3000 mg and zinc 100 mg, and vitamin D 3, 50,000 units daily for 3 days and then once a week
K 2, 15 to 45 mg daily
Once post-herpetic shingles pain starts, the treatment of choice is the Shealy PainPro TENS with electrodes above and below the scar.  If that does not work, try the Ring of Earth.
In general this problem is the result of long years of estrogen dominance.  It is best treated with natural progesterone cream, Eugesterone, ¼ tsp twice daily on the skin from the 10th to the 28th day of cycle or start of next cycle.
Secondly, keep your weight at 18 to 24 BMI.  Fatty tissue contributes estrogen!
Exercise vigorously, building up to equivalent of 4 miles of brisk walking in 1 hour at least 5 days a week.
Castor oil packs on the abdomen daily for at least a month
Stimulation of the Ring of Fire with a Shealy PainPro TENS is also of potential benefit.
You might consult a healer.  This is the type of problem that may respond to spiritual healing.


Updated March 22, 2013