My Supplements Revised April 2016

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My Supplements, Revised April, 2016

C. Norman Shealy, M.D., Ph.D.
Kyani Sunrise, 2 tablespoon
Kyani NitroXtreme, 15 drops twice daily
Kyani Sunset, 3 softgels in the evening
Astaxanthin– 20 mg daily
Co-Q 10– 240 mg daily
Tri-chromium-2 daily
Zyflammend whole body-2 daily
Prostacern-1 daily
D 3-50,000 units once a week
K 2-15 mg daily
Nature’s Blessed Tart Cherry Juice Concentrate–2 tablespoons daily
Magnesium lotion, 2 tsp twice daily on skin
Lithium Orotate, 20 mg daily
Although there are many circumstances under which I would take others, as long as I feel good and am healthy, I feel this is adequate for me at this time.
I drink 1 or 2 cups of Gano coffee daily (with Reishi mushrooms). I eat a minimum of 7 servings of fruits or veggies daily, 2 eggs and healthy raised fish, chicken, beef or pork daily.
I exercise 75 to 90 minutes daily
I use daily all 5 of the Bliss oils:
Fire
Air
Crystal
Water

Earth

sHEALyWellness | | norm@normshealy.com | 5607 S. 222nd Rd.
Fair Grove, MO 65648
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