Move It or Lose It

 
90% of Americans get less than 2 hours of exercise a week. In fact, roughly 80% get none! Sitting is not exercise! Moderate exercise is probably the one health habit that does more overall health enhancement than any other. It can be as simple as walking, even at 2 miles per hour! If you’re looking for an easy way to start, check out my short video – “Bounce for Health.”

 

 


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Support your intention to live a healthier life with the Biogenics audio system.

Dr. Norm Shealy, inventor of the TENS unit, dorsal cord stimulator and numerous other tools used to enhance healing and manage pain, created the Biogenics System, which is an audio system designed to advance healing of the mind, body and spirit.

These audio programs are combined with SAMVIT SOUND® revolutionary sound technology to facilitate the desired brain function, while supporting your intention to heal.

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