C. Norman Shealy, M.D., Ph.D.

Memory problems are among the most common complaints at almost every age.

To prevent and enhance memory, the following are most important:

No smoking
Body Mass Index between 18 and 24
At least 6 servings, combined of fruits and vegetables daily
Physical exercise at least one hour daily. Build slowly
Meditate, do autogenic training or use the Shealy RelaxMate one hour daily

Avoid statin drugs

Keep your blood pressure at, or slightly below, 120/80. The single best and safest way is to take Kyani NitroXtreme 15 to 30 drops twice daily
Get rid of silver/mercury fillings using the Hal Huggins protocol
Sweat a lot!? Saunas, etc
Use Magnesium Lotion at least 2 teaspoons daily
Avoid aluminum deodorants, baking powder, cookware, cans, and foil
Laugh a lot and enjoy life
Read and use mental stimulation a lot

At the earliest signs of memory decline add

Lecithin Granules, two heaping tablespoons twice daily
Take 15 drops of Kyani NitroXtreme twice daily for two weeks and then if not much better go to 30 drops twice daily

If not much better by the end of a month:

Stimulation with Fire Bliss daily, PLUS alternate Air Bliss, Earth Bliss and Crystal Bliss
Dr sHEALy’s ESSENTIALS, 2 daily
Youth Formula, 4 daily
B 12 at least 1000 mcg, sublingual daily
Folic acid 100 mg daily
Co Q 10, 400 mg daily
Taurine, 2000 mg daily, at bedtime
Lithium orotate, 15 mg daily

If not much better in a month add

Bacopa monnieri, 500 mg, 3 daily
Ashwagandah, 500 mg, 3 daily
Omega-3 fatty acids 3 grams
Cognitol (Om-Chi Herbs) 2 daily
Mem-For (Om-Chi Herbs) 3 daily
Gingko biloba, 500 mg, 3 daily
L-arginine-Plus, one-half scoop morning and at bedtime

If not eating 10 servings daily, combined, of fruits and veggies, add:
Askinosie cocoa nibs, one teaspoon daily