12 Steps to Optimal Health, Fitness and Longevity (C)
C. Norman Shealy, M.D.,Ph.D.
$19.95 Published by Robert Kennedy Publishing, this is a true treasure house by the leading guru of physical fitness. I recommend it above all other comprehensive health books. I had the pleasure of hearing him in Springfield 5 years ago when he was only 90. Now he still does two hours of physical fitness exercise daily!
The 12 Steps:
Step Away from Killer Habits–Obvious
Personal Care–Love it or leave it
Eating Clean–Obvious and detailed
Maintain Perfect Posture–needed by at least 90% of people
Stay Well Hydrated–Water not junk!
Stretching–Critical above all other exercise!
Find Some Energy–WELL WORTH READING!!
Be in a Solid Relationship–Critical
Work Out–35 pages of super well-illustrated exercises
Never Retire–It is death waiting to happen!
Consume Plenty of Fruits and Vegetables–Super nutrition
IF YOU READ & HEED THE SUPERB ADVICE OF THIS BOOK , you will need no other Essential manual for Health!? The final section with detailed info on fruits and veggies is?an artful delight.
Click here to watch Dr. Shealy’s Bounce video on You Tube.
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“90 Days to Self Health remains the BEST Self-Regulation book I know!”
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