12 Steps to Optimal Health, Fitness and Longevity (C)
C. Norman Shealy, M.D.,Ph.D.
$19.95 Published by Robert Kennedy Publishing, this is a true treasure house by the leading guru of physical fitness. I recommend it above all other comprehensive health books. I had the pleasure of hearing him in Springfield 5 years ago when he was only 90. Now he still does two hours of physical fitness exercise daily!
The 12 Steps:
Step Away from Killer Habits–Obvious
Personal Care–Love it or leave it
Eating Clean–Obvious and detailed
Maintain Perfect Posture–needed by at least 90% of people
Stay Well Hydrated–Water not junk!
Stretching–Critical above all other exercise!
Find Some Energy–WELL WORTH READING!!
Be in a Solid Relationship–Critical
Work Out–35 pages of super well-illustrated exercises
Never Retire–It is death waiting to happen!
Consume Plenty of Fruits and Vegetables–Super nutrition
IF YOU READ & HEED THE SUPERB ADVICE OF THIS BOOK , you will need no other Essential manual for Health!? The final section with detailed info on fruits and veggies is?an artful delight.
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http://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.png00C. Norman Shealy, MD, PhDhttp://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.pngC. Norman Shealy, MD, PhD2010-05-12 00:00:002020-03-25 14:57:57Live Young Forever
“90 Days to Self Health remains the BEST Self-Regulation book I know!”
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