In Case You Do Not Grow Your Own

In Case you do not GROW Your OWN
C. Norman Shealy, M.D., Ph.D.

Most store foods are highly contaminated, with pesticides and are harvested prematurely. Over 3 decades ago FOOD FOR NAUGHT emphasized the problem with commercial foods.

CLEANEST FOODS

1. Onions
2. Sweet Corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet peas
7. Mango
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet Potatoes
14. Grapefruit
15. Mushrooms

Read more: The Daily Green

DIRTY DOZEN Plus 2 Foods loaded with pesticides

1. Apples
2. Celery
3. Sweet bell peppers
4. Peaches
5. Strawberries
6. Nectarines
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
11. Blueberries
12. Potatoes
13. Green beans
14. Kale/Greens