In our practice, we take a holistic approach to health. This philosophy is reflected in each edition of our newsletter. In our newsletter archive, you’ll find an abundance of information to help you improve your health.

Mindfulness

Last chance to get in on Mindfulness and Psychotherapy I just wanted to send you one more quick note about Mindfulness and Psychotherapy, the new program that my friends at NICABM put together, featuring Ron Siegel, PsyD . . . You see, registration for this program will be closing tonight at midnight EDT, and I […]

Vacationing woman bicycling.

What is Health?

In my worst course in history, Psychiatry, the entire semester was spent with Dr. Cohen asking our class, “What is disease?” No matter what one of us said, he never accepted the answer. Finally, one of my classmates said, “Dr. Cohen, if one of us ever defines disease to your satisfaction, what the hell will […]

Healthy woman walking in the desert.

Telomere Rejuvenation

Telomere Rejuvenation 2013 My e-news Monday led to many questions about the 54 to 78 GHz.  Here are 3 earlier messages on this subject! RejuvaMatrix ™—A Fundamental Key to Health and Longevity Just in case you have not noticed, my e-newsletter is titled Youthful Aging.  Actually, longevity is not nearly as important as HEALTH.  My […]

Two men doing pushups on sand in their quest for optimal health and performance.

Move It or Lose It

Other than eating and breathing nothing is as important as exercise! Even mentally-controlled rhythmic breathing is minor physical activity and can relieve symptoms of anxiety, depression and pain! In an article published in May 2013, the increasingly common use of injections for back pain is reported to be useless in the long run! (JAMA. 2013 […]

Two women laughing and hugging.

Happiness is an Inside Job

Lincoln is said to have said “I reckon people are about as happy as they make up their minds to be.” (I admit to changing from the masculine gender to the neutral). The Power of Positive Thinking is also a classic. In general, if you have air, water, food, clothes and shelter, there is little […]