https://normshealy.com/wp-content/uploads/2020/01/jason-briscoe-KTrov7eujms-unsplash-scaled.jpg 1707 2560 C. Norman Shealy, MD, PhD http://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.png C. Norman Shealy, MD, PhD2020-01-28 18:53:222021-02-05 17:39:47Health Laureate
A Body Mass Index 18-24.
Eating a minimum of 6000 ORACS (antioxidant fruits and veggies) daily.
Exercising at least 30 minutes 5 days a week.
Sleeping 7 to 8 hours every night.
Taking at least 5000 units of D3 on average daily or Take one a week of 50,000 units of D3 if 140 pounds or more. Take one the first, tenth, and 20th of each month if 100 to 139 pounds.
Taking Dr. sHEALy’s Essentials daily.
Taking Dr. sHEALy’s Youth Formula daily.
Checking your free radicals and keeping them at a level of 1 or less.
Keeping your DHEA healthy by making it optimal.
Avoiding all fast-food restaurants, pop, sugar, junk food, NO wheat, NO artificial anything, hydrogenated, and MSG.
Practicing Autogenic Training twice daily for 3 months and then automatically as needed to stay free of emotional/mental stress.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
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