Reduce stress, anxiety, headaches and more with this simple exercise
Autogenic training is the most researched self-regulation tool known:
Over 22,000 articles show 80% success in reducing stress, depression, anxiety, headaches, and more. Olympic athletes in Europe and Japan credit it with their success.
Combined with sound technology that speaks the language of your brain:
Shealy-Sorin Biogenics – Autogenic Focus is an essential self-regulation tool and is a key component in the foundation of the Biogenics system. This audio program is combined with SAMVIT SOUND™ technology that directs the brain to the optimal state of consciousness for the training to have maximum impact.
Try this guided audio exercise as part of your daily practice and experience the benefits for yourself!
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