Take control! You can turn your mind and body into an oasis of calm in minutes a day.
Biogenics – a word meaning origin of life – is a system of mental exercises designed to help you learn to regulate your own body functioning at will.
This book outlines that system, proven in working with over 30,000 patients and in a number of clinical research projects, combining biofeedback training, auto-suggestion, some Gestalt psychology, and psycosynthesis. It is designed as a practical, enjoyable workbook providing a three month program for enhancing one’s health.
This 90 Days to Self-Health remains the BEST Self-Regulation book I know!!
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