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ESSENTIALS for HEALTHC. Norman Shealy, M.D., Ph.D. - Positive Attitude
- Non-Chlorinated, Non-Fluoridated water
- No smoking
- Body Mass Index 18-24 http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
- MINIMUM 5 servings of fruits/veggies daily
- Exercise minimum 30 minutes 5 days a week
- Good sleep 7 to 8 hours every night
- Minimum 5000 units D 3 daily (or 50,000 a week)
- Excellent Multivitamin/mineral (my Essentials)
- Omega 3’s, 1000 mg minimum
- Minimum 1000 mg Vitamin C daily (2 of my Youth Formula)
- Quality protein, especially with Taurine
- Magnesium Lotion, 2 teaspoons twice a day
- Planned regular stress reduction (autogenic training)
- Tests age 30 and every 10 years-Homocysteine, HS CRP, Cholesterol, Triglycerides
- If you are 25 pounds overweight, HGB A 1-c
- Test age 50, cardiac calcium score. If any calcium, EECP
- By age 50 start on Kyani Sunrise, NitroXtreme and Sunset
- Even with optimal health habits, by age 50 your telomeres have shrunk 50%. At age 50 begin at least Fire, Earth and Crystal Bliss daily to rejuvenate telomeres.
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