Essentials for Health

ESSENTIALS for HEALTH

C. Norman Shealy, M.D., Ph.D.

1. Positive Attitude
2. Non-Chlorinated, Non-Fluoridated water
3. No smoking
4. Body Mass Index 18-24 http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
5. MINIMUM 5 servings of fruits/veggies daily
6. Exercise minimum 30 minutes 5 days a week
7. Good sleep 7 to 8 hours every night
8. Minimum 5000 units D 3 daily (or 50,000 a week)
9. Excellent Multivitamin/mineral (my Essentials)
10. Omega 3’s, 1000 mg minimum
11. Minimum 1000 mg Vitamin C daily (2 of my Youth Formula)
12. Quality protein, especially with Taurine
13. Magnesium Lotion, 2 teaspoons twice a day
14. Planned regular stress reduction (autogenic training)
15. Tests age 30 and every 10 years-Homocysteine, HS CRP,  Cholesterol, Triglycerides
16. If you are 25 pounds overweight, HGB A 1-c
17. Test age 50, cardiac calcium score. If any calcium, EECP
18. By age 50 start on Kyani Sunrise, NitroXtreme and Sunset
19. Even with optimal health habits, by age 50 your telomeres have shrunk 50%. At age 50 begin at least Fire, Earth and Crystal Bliss daily to rejuvenate telomeres.