One of the most critical essentials for life and health is antioxidants, which we obtain from fruits and vegetables. The absolute minimum essential daily intake is 5000 ORACS, Oxygen Reducing Absorption Capacity, which requires a minimum of 5 servings per day of fruits and/or veggies.
https://normshealy.com/wp-content/uploads/2019/11/joanna-kosinska-4qujjbj3srs-unsplash-scaled.jpg 1709 2560 C. Norman Shealy, MD, PhD http://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.png C. Norman Shealy, MD, PhD2019-11-26 18:24:062021-02-04 16:17:07Essential Antioxidants
INTERESTINGLY, MANY SPICES HAVE MUCH HIGHER CONTENT, but who eats 100 grams of turmeric? And Astaxanthin has 6000 times the antioxidant power of vitamin C, 800 times that of CoQ10, and 550 times that of vitamin E. Antioxidants slow aging, reduce risk of cancer, detoxify, extend life span, protect against heart disease, stroke, dementia, diabetes, macular degeneration, etc.
Here are 3 ways to get 5000 ORACS as BASICS:
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