Fair in helping control diabetes but do not “cure” it.
Although they do lower cholesterol, there are far safer alternatives. They MAY help 1% of people! They CAUSE memory loss, muscle pain and weakness including weaker heart muscle, peripheral nerve damage and damage to many other organs including the brain.
Normal weight, avoiding trans-fats and vegetable oils other than olive oil, exercise, Autogenic Training, increased Omega 3’s, lecithin, beta sitosterol, Tri-Methyl Glycine(TMG), Taurine, timed release niacin