DIABETES and Metabolic Syndrome
Body Mass Index MUST be within 19 to 24
- Dr. Shealy’s Essentials, according to body weight
- Chromium picolinate or Tri-Chromium, 1000 micrograms daily
- Gugulipid, 250 mg, 3 daily
- Gymnema, 250 mg, 3 daily
- Zinc picolinate, 50 mg
- Calcium citrate, 1500 mg daily
- Magnesium lotion, 2 teaspoons on skin twice daily
- Check your temperature – if it is below 98.6 orally, you need iodine-Iodoral, one daily
EXERCISE – You must start and build to a MINIMUM of one hour daily! Minimum goal is equivalent of walking 4 miles in 60 minutes at least 6 days a week!
Do the 90 DAYS TO STRESS-FREE LIVING book program! Visualize your ideal weight.
Those on insulin or anti-diabetic meds must exercise caution in using Gugulipid and Gymnema, as these can lower blood sugar. If you are on anti-diabetic meds, I would recommend these only with careful monitoring of blood sugars, preferably under the direction of an holistically oriented physician or Nurse Practitioner.
RESTORE YOUR DHEA naturally:
- YOUTH FORMULA
- Natural progesterone cream
- Stimulate Ring of Fire with SheLi TENS
- 2 eggs
- 3 strips of bacon, or sausage or ham
- 2 oz of fruit juice
- Coffee or tea, with cream if desired
Lunch and Dinner
- Meat, fish or fowl
- Non-starchy vegetable with butter
- Salad with lots of dressing
- One glass of skimmed milk once a day
- Tea or coffee, cream OK but no sweetener!