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DETOX YOUR BODY & MIND
C. Norman Shealy, M.D., Ph.D.
- NO fast food. No highly processed food. Eat ONLY real food. Drink only real food and water
- Sleep 8 hours
- Exercise at least 30 minutes 5 days a week
- Practice mental detoxing daily. Detach from those things you cannot change.
- Retrain your brain/mind by regular practice of Autogenic Training
- Avoid most TV, movies, news, etc
- Consider hot soaks, saunas, castor oil suits/baths, massage regularly
- Avoid drugs and most surgery for chronic problems. There are far safer and more effective holistic approaches for almost everything