Common Sense Self-Health

Reduce stress, anxiety, headaches and more with this simple exercise.
Autogenic training is the most researched self-regulation system known, with over 27,000 scientific publications showing reduction in stress, anxiety, depression, pain, hypertension, etc.
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Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.