Common Sense – Self-health

To promote your self-health, consider a breakfast slush:

  1. Minimum 20 grams of Whey protein concentrate
  2. One scoop of Orac-Energy Greens
  3. 16 oz. non-fluoridated water
  4. Of course, you can add all kinds of fruit, veggie, or healthy concentrate

Two other healthy breakfast options are:

  1. Eggs, oatmeal with eggs beaten in, quinoa with or without eggs
  2. Plain yogurt. Especially Greek yogurt with any added fruit

Although commercial boxed cereal may be convenient, it is to be avoided!

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.