Common Sense

Essential Health Habits

1.  Body Mass Index -18-24. Every point above this shortens your life. BMI of 30 and above shortens life by 7 or more years
2.  No smoking
3.  Eat at least 5 servings of fruits and veggies daily! Can be done easily with powdered concentrates. My favorite is Orac-Energy Greens.
4.  Exercise 30 minutes at least 5 days a week- Bouncing for Health
5.  Sleep 7 to 8 hours every night
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.