https://normshealy.com/wp-content/uploads/2020/01/jon-flobrant-_r19nfvS3wY-unsplash-scaled.jpg 1707 2560 C. Norman Shealy, MD, PhD http://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.png C. Norman Shealy, MD, PhD2020-01-15 18:49:242021-02-04 17:18:52Common Sense
1. Body Mass Index -18-24. Every point above this shortens your life. BMI of 30 and above shortens life by 7 or more years
2. No smoking
3. Eat at least 5 servings of fruits and veggies daily! Can be done easily with powdered concentrates. My favorite is Orac-Energy Greens.
4. Exercise 30 minutes at least 5 days a week- Bouncing for Health
5. Sleep 7 to 8 hours every night
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