Over 40 years of research shows how specific sound patterns can lead the brain to various states of consciousness ranging from deep relaxation or sleep to expanded awareness and other “extraordinary states” which can be helpful in many areas, such as managing pain, enhancing sleep and reducing anxiety.
For over 100 years the concept of self-regulation has been scientifically studied. Beginning in 1912 Dr. Johannes H. Schultz developed a self-hypnosis approach called Autogenic Training (AT – also known as Basic Schultz). In 1969 the first of six volumes of scientific overview was published, including 2600 scientific references. Today there are over 17,000 references. …
If everyone in the U.S. had the basic health habits, average life expectancy would go from current 78 to 100! 97.3% of Americans have one to 5 bad habits.
DHEA, dehydroepiandrosterone, is easily the single most important indicator of health reserves. In literally thousands of individuals, I have found that half of all adults are truly deficient and almost half have lower than optimal levels of DHEA.
An excerpt from “Conversations with G – A Physician’s Encounter with Heaven” – In December 1984 a new phase developed in my dance with the divine. For some time I had been musing on the idea that we all have a personal angel. One night I awoke at midnight totally wired and could not go back to sleep. Suddenly I began hearing voices, 14 of them.
Reduce hypertension , prevent osteoporosis, reduce blood pressure, reduce weight and even improve adult onset diabetes.
HIGH GAMMA LEVELS are associated with high intelligence, creativity, happiness, compassion, self-control.
As little as 9 hours a week has been found to reduce adrenomedullin, the single most important measurement of cumulative stress. Just three hours exposure has led to reduced free radical production. Twenty minutes of blood exposure strikingly reduces inflammation.