Body Mass Index

sHEALyWellness

 

 

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BODY MASS INDEX

C. Norman Shealy, M.D., Ph.D.

A Healthy Body Mass Index is 18 to 24. ALL BMI levels above 24 lead increasingly to:
  • Hypertension
  • Diabetes
  • Cancer
  • Stroke
  • Alzheimer’s
  • Premature death
  • Weak immune system
  • Increased infections
At a BMI of 30, you are 40 pounds over your ideal weight and officially obese. The best way to keep your weight within normal levels is:
  • No wheat/gluten
  • No starchy foods
  • No sugar, added fructose, or artificial sweetener
  • Air Bliss
  • Fire Bliss
  • Increase physical exercise to at least 30 minutes 5 days a week
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Fair Grove, MO 65648