Elderly man with his hand covering his mouth in obvious discomfort.

ALZHEIMER’S DISEASE

Alzheimer’s disease appears to be increasing in frequency — either because of an aging population or increasing toxicity in our environment.

To prevent Alzheimer’s disease, the following are most important:

  • No smoking
  • Body Mass Index between 19 and 24
  • At least 6 servings, combined of fruits and vegetables daily
  • Physical exercise at least one hour daily
  • Meditate, do autogenic training or use the Shealy RelaxMate II one hour daily
  • Avoid statin drugs
  • Keep your blood pressure at, or slightly below, 120/80
  • Get rid of silver/mercury fillings using the Hal Huggins protocol
  • Sweat a lot! Saunas, etc
  • Use Magnesium Lotion at least 2 teaspoons daily
  • Avoid aluminum deodorants, baking powder, cookware, cans, and foil
  • Laugh a lot and enjoy life
  • Read and use mental stimulation a lot

At the earliest signs of mental decline/confusion (and after a careful medical evaluation to rule out other causes) add the following – it is a lot but well worth the trial:

If not eating 10 servings daily, combined, of fruits and veggies:

  • Mistica, 2 tablespoons twice daily
  • Core Greens, 1 scoop daily
  • Physical exercise, 1 to 2 hours daily

Within 2 months you should notice improvement. If there is no real improvement within 3 months, then all these may not be of use.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.