3 Tapping Meditations for Feeling Calm, Relaxed and at Peace
I have three really powerful free resources for you today, which I highly recommend you not only access, but also download so that you can use them any time you need them.
The three resources are all Tapping Meditations. If you’ve never heard of a Tapping Meditation, it’s a powerful process that combines traditional meditation with Tapping, a technique which has been scientifically proven to send calming signals to the amygdala in the brain. In these meditations you’ll get to follow along as New York Times best-selling author of “The Tapping Solution” Nick Ortner guides you through three calming and empowering processes.
The three meditations that you can access immediately are: 1 – From Overwhelm to Calm (Something that we can all use on a daily basis!) 2 – Releasing Feelings of Not Being Enough (A huge and very common challenge.) 3 – Overcoming Procrastination (A big challenge that we all face in getting what we want done in life.)
What’s incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with. Enjoy these meditations. I know they can be a great resource for you.
http://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.png00C. Norman Shealy, MD, PhDhttp://realholisticdoc.com/wp-content/uploads/2019/02/ss-logo.pngC. Norman Shealy, MD, PhD2016-02-08 13:29:562021-02-19 16:17:543 Tapping Meditations for Feeling Calm, Relaxed and at Peace
“90 Days to Self Health remains the BEST Self-Regulation book I know!”
Join the Shealy-Sorin Wellness newsletter and get a free copy of this e-book!