Optimal Sleep

  • Tryptophan 7000 mg in the morning
  • Add Dr. Shealy’s Essentials 2 in the morning and Lithium orotate 15 mg in the morning
  • Consider 400 to 600 mg of NAC and Acetyl-l-carnitine in the morning
  • Do Autogenic Training twice daily, especially second one as you go to bed
  • Do not eat within 3 hours of going to bed
  • NO light in bedroom except faint red light of a clock
  • No electric device within 3 feet of head
  • Temperature of room 65 to max 68
  • Do gentle yoga movement just before going to bed.
  • Also, a fine time to do second Autogenic Training
  • No vigorous exercise within 3 hours of bed
  • Take a hot soak 3 hours before bed
  • Do moderately vigorous exercise in the morning
  • Use a Fisher-Wallace cranial stimulator one hour in the morning
  • No caffeine after 3 p.m.
  • Use Timed Release melatonin at bedtime. Start with 3 mg and can gradually
  • increase to 10 mg if needed
  • Can add Valerian root 500 to 1000 mg at bedtime
  • Can add kava kava 400 mg at bedtime
  • Use Shealy-Sorin Sleep Induction Mp3 at bedtime
  • Use the Shealy-Sorin RelaxMate 0ne hour on lowest frequency as you fall asleep
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